Upcoming Classes:
Every Monday 7pm-8:30pm Eastern Time
In-Person Group Classes at Third Eye Oracle in Ohio City
Qigong, Meditation and Full Body Restoration
(Last class at the location in Ohio City will be May 20th till further notice when future group classes will begin at the new location which is to-be-anounced.
- A simple and guided breathing/body/mind class to help with self-regulation.
- Come learn simple techniques and ideas to bring balance all throughout life.
- No experience is necessary.
- Sign up at www.thirdeyeoracle.com/classes.
In-Person Group Classes at Third Eye Oracle in Ohio City
Qigong, Meditation and Full Body Restoration
(Last class at the location in Ohio City will be May 20th till further notice when future group classes will begin at the new location which is to-be-anounced.
- A simple and guided breathing/body/mind class to help with self-regulation.
- Come learn simple techniques and ideas to bring balance all throughout life.
- No experience is necessary.
- Sign up at www.thirdeyeoracle.com/classes.
Every Sunday 1:30pm-3:00pm Eastern Time
In-Person Group Classes at Pop Life in Cleveland
Qigong, Meditation and Full Body Restoration
- A simple and guided breathing/body/mind class to help with self-regulation.
- Come learn simple techniques and ideas to bring balance all throughout life.
- No experience is necessary.
- Sign up at https://poplifeconnection.com/schedule.
In-Person Group Classes at Pop Life in Cleveland
Qigong, Meditation and Full Body Restoration
- A simple and guided breathing/body/mind class to help with self-regulation.
- Come learn simple techniques and ideas to bring balance all throughout life.
- No experience is necessary.
- Sign up at https://poplifeconnection.com/schedule.
Every Sunday 6pm-7:30pm Eastern Time (Free Class! Any dontations go to charities.)
In-Person Group Classes at The Yoga Room in Little Italy at Murray Hill Galleries Room 208
Qigong, Meditation and Full Body Restoration
- A simple and guided breathing/body/mind class to help with self-regulation.
- Come learn simple techniques and ideas to bring balance all throughout life.
- No experience is necessary. Walk-ins are welcome.
- This class is offered for completely free of charge. Any donations go to charities.
In-Person Group Classes at The Yoga Room in Little Italy at Murray Hill Galleries Room 208
Qigong, Meditation and Full Body Restoration
- A simple and guided breathing/body/mind class to help with self-regulation.
- Come learn simple techniques and ideas to bring balance all throughout life.
- No experience is necessary. Walk-ins are welcome.
- This class is offered for completely free of charge. Any donations go to charities.
Seniors Qigong Meditation Seated Class
In-Person Group Classes at Cove Community Center in Lakewood, OH
Qigong, Meditation and Full Body Restoration
- A simple and guided breathing/body/mind class to help with self-regulation all done while seated.
- Come learn simple techniques and ideas to bring balance all throughout life.
- No experience is necessary.
- For more information please visit: https://www.lakewoodoh.gov/wp-content/uploads/2016/02/OOACalendar_April2024.pdf
In-Person Group Classes at Cove Community Center in Lakewood, OH
Qigong, Meditation and Full Body Restoration
- A simple and guided breathing/body/mind class to help with self-regulation all done while seated.
- Come learn simple techniques and ideas to bring balance all throughout life.
- No experience is necessary.
- For more information please visit: https://www.lakewoodoh.gov/wp-content/uploads/2016/02/OOACalendar_April2024.pdf
**No Longer Hosting** Every Sunday 12pm-1:30pm Eastern Time
In-Person Group Classes at Soul Restoration Pilates in Broadview Heights
Qigong, Meditation and Full Body Restoration
- A simple and guided breathing/body/mind class to help with self-regulation.
- Come learn simple techniques and ideas to bring balance all throughout life.
- No experience is necessary and your first class is totally free.
- Sign up at www.soulrestorationpilates.com/classes.
In-Person Group Classes at Soul Restoration Pilates in Broadview Heights
Qigong, Meditation and Full Body Restoration
- A simple and guided breathing/body/mind class to help with self-regulation.
- Come learn simple techniques and ideas to bring balance all throughout life.
- No experience is necessary and your first class is totally free.
- Sign up at www.soulrestorationpilates.com/classes.
Monday 7/31/23 8am-9:30am Eastern Time
Free Pop-Up Class in the Park at Lakewood Park
Qigong, Meditation and Full Body Restoration
- A simple and guided breathing/body/mind class to help with self-regulation.
- Come learn simple techniques and ideas to bring balance all throughout life.
- No experience is necessary. Walk-ins are welcome.
- Please bring water to stay hydrated.
-Meet near the back deck of the Woman's Club Pavilion.
- This is a free class. Donations accepted but not required.
Free Pop-Up Class in the Park at Lakewood Park
Qigong, Meditation and Full Body Restoration
- A simple and guided breathing/body/mind class to help with self-regulation.
- Come learn simple techniques and ideas to bring balance all throughout life.
- No experience is necessary. Walk-ins are welcome.
- Please bring water to stay hydrated.
-Meet near the back deck of the Woman's Club Pavilion.
- This is a free class. Donations accepted but not required.
Tuesday 7/25/23 6:30pm-8pm Eastern Time
Free Pop-Up Class in the Park at Rocky River Reservation's Stinchcomb-Groth Memorial
Qigong, Meditation and Full Body Restoration
- A simple and guided breathing/body/mind class to help with self-regulation.
- Come learn simple techniques and ideas to bring balance all throughout life.
- No experience is necessary. Walk-ins are welcome.
- Please bring water to stay hydrated.
- This is a free class. Donations accepted but not required.
Free Pop-Up Class in the Park at Rocky River Reservation's Stinchcomb-Groth Memorial
Qigong, Meditation and Full Body Restoration
- A simple and guided breathing/body/mind class to help with self-regulation.
- Come learn simple techniques and ideas to bring balance all throughout life.
- No experience is necessary. Walk-ins are welcome.
- Please bring water to stay hydrated.
- This is a free class. Donations accepted but not required.
October 1st/8th/22nd/29th, 2022 @ 7:30pm-8:30pm Eastern Time
In-Person Group Classes at Yoga Room Cleveland in Little Italy at Murray Hill Galleries
Meditation and Full Body Restoration
- A simple and guided breathing/body/mind class to help with self-regulation. Come learn simple techniques and ideas to bring balance all throughout life. No experience is necessary.
- Link to Yoga Studio's Event Page of Mine: Yoga Room Cleveland
- Classes are $15.
- To register for a class please email me at paulfrancismindguide@gmail.com
In-Person Group Classes at Yoga Room Cleveland in Little Italy at Murray Hill Galleries
Meditation and Full Body Restoration
- A simple and guided breathing/body/mind class to help with self-regulation. Come learn simple techniques and ideas to bring balance all throughout life. No experience is necessary.
- Link to Yoga Studio's Event Page of Mine: Yoga Room Cleveland
- Classes are $15.
- To register for a class please email me at paulfrancismindguide@gmail.com
May 29th, 2022 @ 7pm-8:30pm Eastern Time
Facebook - Mindset Guidance with Paul Francis Zegarac
Free Virtual Self-Awareness/Regulation Class to Destress and Find Balance
- A simple and guided breathing/body/mind class to help with self-regulation. Come learn simple techniques and ideas to bring balance all throughout life. No experience is necessary. Free class.
- Please rsvp in advance using Facebook on the page www.facebook.com/mindsetguidancewithpaulfranciszegarac
- Link: https://www.facebook.com/events/477203284181374?ref=newsfeed
- If you have any questions please feel free to email me at paulfrancismindguide@gmail.com
Facebook - Mindset Guidance with Paul Francis Zegarac
Free Virtual Self-Awareness/Regulation Class to Destress and Find Balance
- A simple and guided breathing/body/mind class to help with self-regulation. Come learn simple techniques and ideas to bring balance all throughout life. No experience is necessary. Free class.
- Please rsvp in advance using Facebook on the page www.facebook.com/mindsetguidancewithpaulfranciszegarac
- Link: https://www.facebook.com/events/477203284181374?ref=newsfeed
- If you have any questions please feel free to email me at paulfrancismindguide@gmail.com